The Perfect Pillow

One of the most frequent questions that my patients ask me is “what kind of pillow should I be using?”. The truth is, there is no one magic pillow; there is only the best pillow for your body and sleeping patterns. Finding the right pillow comes down to a few simple steps.

Foot and Arch Support

Orthotics are designed to be placed inside footwear, between the shoe and your foot to alleviate pain and discomfort. There are two main types of foot orthotics: “over-the-counter” insoles and custom made orthotics. “Over-the-counter” insoles are not customized to individual feet as they are prefabricated and mass-produced.